Connect with your authentic self,

find self-belonging, and heal the primal wound.

Grab My Free

Processing Emotions Exercise

This 8-step processing emotion exercise guides you through trigger emotions and situations when they arise leading you towards self-transformation.

Hello! I'm Julie

Trauma-Informed Adoptee Coach

I've been coaching men and women for more than 15 years to overcome addictive behaviors and heal the primal wound of abandonment. I created Coming Home to Self, with a mission dedicated to helping adoptees heal.

After my own birth mother tried to abort me twice, I found myself frozen in an unconscious trauma response for decades until I found the power of somatic trauma healing.

Now I'm using somatics, nervous system regulation, personal experience and a Masters in Counseling to help other adult adoptees find their way out of their own trauma and into a life of radical self-belonging.

How We Guide

Healing The Primal Wound

Reborn: Emerge From The Fog

Dive into my 7 innovative phases that are meticulously curated to guide you through emerging from the fog of primal trauma. It's time to uncover who you were born to be.

Check Out The Resources

Get the resources and exercises used to guide adoptees to self-belonging and heal the primal wound here.

Community and Connection.

Join the Coming Home To Self Community and stay connected as you begin your adoptee healing journey.

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COMING HOME TO SELF. ALL RIGHTS RESERVED.